![]() In addition to checking your sleep rituals and making sure you’re getting enough, do a thorough dietary analysis for ingredients that could be robbing you of rest. Since both the dye and the lack of sleep contribute to brain fog, people who react to the dyes suffer twice as much. Kellman shows how preservative dyes can interrupt sleep. As many people have discussed, your digestive system is like a “second brain” connected via the vagus nerve, so it’s important to feed it correctly. ![]() The core of his idea involves the role of healthy bacteria in your gut. Kellman, a “whole brain diet” should be one’s first line of attack. In addition to consulting medical professionals, you should discuss treatment options with family and friends who can support you.Īnd the good news is that there are a number of powerful ways to cure your brain fog. Raphael Kellman talks about in his Whole Brain Diet book, people need “will” to fix their brain fog issues and the best way to get this is by tapping into the largest community possible. In fact, talk to as many people as you can. Often doctors don’t have enough time to go through your entire history and look at all aspects of your lifestyle. It can be frustrating looking to doctors and science to cure your brain fog. ![]() Aging (especially when chemotherapy is in use )Įven air pollution has been studied for how it contributes to brain fog in different parts of the world.Įven air pollution has been shown to contribute to brain fog.But it’s clear that a huge driver of the symptoms was the medication. įortunately, all of that is over now and I find it easy to concentrate on demand. In my case, each symptom was exaggerated by taking lamotrigine for manic depression. When I was still on the hunt for a brain fog cure, I experienced all of the above symptoms. You may be easily distracted or confused. You might also notice that you lose things more often.īeing spaced out involves mind wandering or feeling disconnected with reality.Īnd having a foggy head gets that term because you might feel like your mind is cluttered with dense clouds. It can involve difficulties in sitting still. Poor concentration is not just about focus. Reduced cognitive ability can involve things like struggling to complete tasks that should be deep in your procedural memory. It can have short-term or long term effects. Mental exhaustion can be defined as everything from lack of motivation to irritability. With its ongoing evolution in mind, let’s look deeper at these symptoms. People undergoing chemotherapy may also suffer increased incidences of mental fog. Studies show that Long Covid Syndrome (LCS) can create or aggravate it. For example, mental fog has only gotten worse since the pandemic. ![]() Just as important as the definition, we have to take note of this condition. It’s symptoms include:Īnother way to define it comes from the scientist Karan Kverno, who says that it is “the subjective experience of neuroinflammation.” We’re taking a deep dive into what brain fog is and how to eliminate it! What Is Brain Fog?īrain fog is defined as mental fuzziness. If you’d like to know how to reduce its impact on your life, keep reading. I’ll even share with you exactly how I cured my brain fog in a step-by-step manner. And remembering the names of new people and even loved ones will be hard to retrieve.Įven better, you can potentially eliminate it entirely.
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